The thin commandments diet: the 10 no-fail strategies for permanent weight loss

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Average Rating
Publisher:
Rodale,
Pub. Date:
c2005.
Language:
English
Description
Bestselling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years. At Dr. Gullo's Institute for Health and Weight Sciences in New York City, patients wait up to 6 months for an appointment and pay over $1,000 an hour for the secrets he imparts in this book. Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits and his easy-to-follow "ABC Diet" plan. In Part One, Dr. Gullo shares his Thin Commandments, including: o Think historically, not just calorically-identify trigger foods that can undermine weight loss o Slips should teach you, not defeat you-uncover the "24-hour secret" and never gain weight from bingeing again o Success is about substitution, not denial-discover the 10 most common diet-busting foods and their satisfying substitutes In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a 10-day turbocharge plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
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ISBN:
9781579548988
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Grouping Information

Grouped Work ID 864bd729-bc75-8300-e58b-53651a8c44ff
Grouping Title thin commandments diet the 10 no fail strategies for permanent weight loss
Grouping Author gullo stephen
Grouping Category book
Last Grouping Update 2019-05-09 00:36:18AM
Last Indexed 2019-05-18 01:19:41AM

Solr Details

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author Gullo, Stephen, 1950-
author_display Gullo, Stephen
available_at_gilpin Gilpin County Public Library
detailed_location_gilpin Gilpin County Public Library - Nonfiction
display_description The author offers his Ten Thin Commandments that govern all eating habits, and his successful ABC diet plan, which has helped patients lose more than one hundred pounds
format_category_gilpin Books
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isbn 9781579548988
item_details ils:87390|194564|Gilpin County Public Library - Nonfiction|613.2 GULLO|||1|false|false|||||On Shelf||GILPIN||
itype_gilpin Book
last_indexed 2019-05-18T07:19:41.209Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gilpin 613.2 GULLO
owning_library_gilpin Gilpin County Public Library
owning_location_gilpin Gilpin County Public Library
primary_isbn 9781579548988
publishDate 2005
record_details ils:87390|Book|Books||English|Rodale,|c2005.|xviii, 318 p. ; 24 cm.
recordtype grouped_work
scoping_details_gilpin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:87390 194564 On Shelf On Shelf true true true false false true
subject_facet Reducing diets, Weight loss
title_display The thin commandments diet : the 10 no-fail strategies for permanent weight loss
title_full The thin commandments diet : the 10 no-fail strategies for permanent weight loss / Stephen Gullo
title_short The thin commandments diet :
title_sub the 10 no-fail strategies for permanent weight loss
topic_facet Reducing diets, Weight loss