A.M./P.M. yoga

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Average Rating
Publisher:
Gaiam Americas, inc. ;
Pub. Date:
c2014.
Language:
English
Description
Yoga instructor Rod Stryker leads these three complementary practices designed to balance and revitalize your body. A.M. yoga: use the a.m.program at the beginning of your day, or any time you want to increase your focus, confidence and concentration. P.M. yoga: unwind and relax with this p.m. yoga practice. Use this program in the evening, at the end of your day or anytime you feel you want to tap into your power of relaxation to heal and release stress. Daily yoga: feeling and being your best every day is critical to get the most out of life. Rod Stryker guides you through a simple yoga practice featuring movements and guided relaxation that is intended to improve the quality of your day. A modified version of the practice is demonstrated throughout.
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Grouping Information

Grouped Work ID 6d2f19d6-6c67-a628-a48d-bd6d081e673f
Grouping Title a m p m yoga
Grouping Author gaiam americas
Grouping Category movie
Last Grouping Update 2019-06-04 10:12:44AM
Last Indexed 2019-07-20 02:07:39AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Stryker, Rod.
author2-role Gaiam Americas, Inc., Stryker, Rod.
author_display
available_at_gilpin Gilpin County Public Library
detailed_location_gilpin Gilpin County Public Library - DVD
display_description Yoga instructor Rod Stryker leads these three complementary practices designed to balance and revitalize your body. A.M. yoga: use the a.m.program at the beginning of your day, or any time you want to increase your focus, confidence and concentration. P.M. yoga: unwind and relax with this p.m. yoga practice. Use this program in the evening, at the end of your day or anytime you feel you want to tap into your power of relaxation to heal and release stress. Daily yoga: feeling and being your best every day is critical to get the most out of life. Rod Stryker guides you through a simple yoga practice featuring movements and guided relaxation that is intended to improve the quality of your day. A modified version of the practice is demonstrated throughout.
format_category_gilpin Movies
format_gilpin DVD
id 6d2f19d6-6c67-a628-a48d-bd6d081e673f
item_details ils:9330|20757|Gilpin County Public Library - DVD|DVD 613.7 A.M.|||1|false|false|||||On Shelf||GILPIN||
itype_gilpin DVD
last_indexed 2019-07-20T08:07:39.295Z
lexile_score -1
literary_form Fiction
literary_form_full Dramas, Fiction
local_callnumber_gilpin DVD 613.7 A.M.
owning_library_gilpin Gilpin County Public Library
owning_location_gilpin Gilpin County Public Library
primary_upc 018713614711
publishDate 2014
record_details ils:9330|DVD|Movies||English|Gaiam Americas, inc. ;|c2014.|1 videodisc (105 min) : sd., col. ; 4 3/4 in.
recordtype grouped_work
scoping_details_gilpin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:9330 20757 On Shelf On Shelf true true true false false true
subject_facet Health -- Drama, Physical fitness -- Drama, Yoga -- Drama
title_display A.M./P.M. yoga
title_full A.M./P.M. yoga [DVD]
title_short A.M./P.M. yoga
topic_facet Health, Physical fitness, Yoga
upc 018713614711