Targeted yoga

Book Cover
Average Rating
Publisher:
Gaiam Americas, inc. ;
Pub. Date:
c2014.
Language:
English
Description
Internationally renowned yoga teachers Patricia Walden and Rodney Yee guide you through these three practices designed to increase your flexibility and build a strong core. yoga for flexibility backbends: Walden guides you through a series of standing poses and backbends designed to open the heart and broaden the back. this practice will help strengthen the spine as well as remove stiffness from the shoulders, back and ankles. Yoga for flexibility forward bends: Awaken the spine with Walden's series of forward bends. these poses will help build back muscle, while also strengthening the knees and increasing your overall range of motion. Yoga for the core: strengthening your abdominal and lower back muscles has many benefits, from improved flexibility to having a stable and balance body. Rodney Yee guides you through a simple 30 minuet yoga routine that strengthens the muscles of your core.
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Grouping Information

Grouped Work ID 604efd15-3f06-1eaf-8fb8-939b34e54f89
Grouping Title targeted yoga
Grouping Author gaiam americas
Grouping Category movie
Last Grouping Update 2019-06-04 10:12:44AM
Last Indexed 2019-07-20 02:07:39AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Walden, Patricia., Yee, Rodney.
author2-role Gaiam Americas, Inc., Walden, Patricia., Yee, Rodney.
author_display
available_at_gilpin Gilpin County Public Library
detailed_location_gilpin Gilpin County Public Library - DVD
display_description Internationally renowned yoga teachers Patricia Walden and Rodney Yee guide you through these three practices designed to increase your flexibility and build a strong core. yoga for flexibility backbends: Walden guides you through a series of standing poses and backbends designed to open the heart and broaden the back. this practice will help strengthen the spine as well as remove stiffness from the shoulders, back and ankles. Yoga for flexibility forward bends: Awaken the spine with Walden's series of forward bends. these poses will help build back muscle, while also strengthening the knees and increasing your overall range of motion. Yoga for the core: strengthening your abdominal and lower back muscles has many benefits, from improved flexibility to having a stable and balance body. Rodney Yee guides you through a simple 30 minuet yoga routine that strengthens the muscles of your core.
format_category_gilpin Movies
format_gilpin DVD
id 604efd15-3f06-1eaf-8fb8-939b34e54f89
item_details ils:9322|20742|Gilpin County Public Library - DVD|DVD 613.7 TARGETE|||1|false|false|||||On Shelf||GILPIN||
itype_gilpin DVD
last_indexed 2019-07-20T08:07:39.219Z
lexile_score -1
literary_form Fiction
literary_form_full Dramas, Fiction
local_callnumber_gilpin DVD 613.7 TARGETE
owning_library_gilpin Gilpin County Public Library
owning_location_gilpin Gilpin County Public Library
primary_upc 018713614728
publishDate 2014
record_details ils:9322|DVD|Movies||English|Gaiam Americas, inc. ;|c2014.|1 videodisc (100 min) : sd., col. ; 4 3/4 in.
recordtype grouped_work
scoping_details_gilpin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:9322 20742 On Shelf On Shelf true true true false false true
subject_facet Health -- Drama, Physical fitness -- Drama, Yoga -- Drama
title_display Targeted yoga
title_full Targeted yoga [DVD]
title_short Targeted yoga
topic_facet Health, Physical fitness, Yoga
upc 018713614728