Slim for life: my insider secrets to simple, fast, and lasting weight loss

Book Cover
Average Rating
Publisher:
Harmony Books,
Pub. Date:
[2013]
Edition:
First edition.
Language:
English
Description
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.   You'll learn to: * Utilize Jillian's insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against--from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products--all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Also in This Series
More Like This
More Details
ISBN:
9780385349222
038534922
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work ID 05f1a2cc-398b-7098-faa5-af3ac1b50ba5
Grouping Title slim for life my insider secrets to simple fast and lasting weight loss
Grouping Author michaels jillian
Grouping Category book
Last Grouping Update 2019-06-21 00:39:06AM
Last Indexed 2019-07-20 02:14:21AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Michaels, Jillian.
author_display Michaels, Jillian
available_at_gilpin Gilpin County Public Library
detailed_location_gilpin Gilpin County Public Library - Nonfiction
display_description "Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life. Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
format_category_gilpin Books
format_gilpin Book
id 05f1a2cc-398b-7098-faa5-af3ac1b50ba5
isbn 038534922, 9780385349222
item_details ils:75025|166055|Gilpin County Public Library - Nonfiction|613.2 MICHAEL|||1|false|false|||||On Shelf||GILPIN||
itype_gilpin Book
last_indexed 2019-07-20T08:14:21.691Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gilpin 613.2 MICHAEL
owning_library_gilpin Gilpin County Public Library
owning_location_gilpin Gilpin County Public Library
primary_isbn 9780385349222
publishDate 2013
record_details ils:75025|Book|Books|First edition.|English|Harmony Books,|[2013]|xvii, 265 pages ; 25 cm
recordtype grouped_work
scoping_details_gilpin
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:75025 166055 On Shelf On Shelf true true true false false true
subject_facet Cookbooks, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Exercise, Health & Fitness | Diet & Nutrition | Diets, Nutrition -- Popular works, Reducing diets -- Recipes, Weight loss -- Popular works
title_display Slim for life : my insider secrets to simple, fast, and lasting weight loss
title_full Slim for life : my insider secrets to simple, fast, and lasting weight loss / Jillian Michaels
title_short Slim for life :
title_sub my insider secrets to simple, fast, and lasting weight loss
topic_facet HEALTH & FITNESS / Diet & Nutrition / Weight Loss, HEALTH & FITNESS / Exercise, Health & Fitness | Diet & Nutrition | Diets, Nutrition, Reducing diets, Weight loss